RISE project Handbook is ready!
Whether you’re considering moving to a new city or country for studies or work and feeling overwhelmed, or you’ve already relocated and are finding it difficult to adjust, this handbook is here to support you through the emotions and challenges you may be facing.
The handbook includes techniques for managing stress and emotional challenges associated with migration, guidance on seeking professional mental health support when necessary, and practical worksheets and exercises for self-reflection and personal growth. Additionally, it
provides templates for setting goals, tracking progress, and strategies for actively engaging in the local community and participating in civic initiatives.
In English
In Bulgarian
In Romanian
In Turkish
